You don't earn rest. You require it. Say that one out loud if you need to. "I require rest" sounds different than "I deserve rest," and it's the truer sentence. #LeadYourselfFirst #CAREFramework #ReplenishYourself #Rest #SelfLeadership #ExecutiveCoach

I did a thing! I attended the inaugural PA Menopause Conference on Thursday, May 8th. The exciting part of this is that I was there as...

Whelp! Another one for the books. On Saturday, August 17th, I had the pleasure of modeling in the Denimy Runway fashion show. The idea...

Is this really happening to me?! I was asked to model in this amazing event in Camden, NJ. A good friend of mine is one of the...

So honored to be featured as a local actress in the Lehigh Valley for Black History Month in 2023. Check out the article....

Ladies, this is for you - Stay true to yourself When the storms come – remember that storms have a beginning, middle and an end. You will...

https://www.youtube.com/watch?v=TgAk4JnyP6k

A keeping it real conversion with the Qurled Queens about the natural black hair journey in and out of the workplace and its impact on...

I am sooo excited to be a speaker at the International Women's Day 2021. Weekend events from March 6-8! IWD 2021 will be broadcasted...

International Women's Day, is on March 8th annually. This is a globally recognized by celebrating the social, economic, cultural and...

It's about YOU! I post on facebook several times a week thoughts to encourage you to take a break from your day and be inspired. Check it out here