WIRED TO DO: The COMPLETE Guide to Resetting Your Busy Brain
Are you always doing, fixing, helping — and rarely resting? You’re not alone. Your busy brain has been wired to stay “on,” but it can learn to pause, too.
 
WIRED TO DO is more than a guide — it’s a gentle, science-informed mini coaching experience designed for the over-doers and never-sitters. If burnout has become your norm, this workbook offers a softer, smarter way forward.
 
Inside the Complete Version, You’ll Get:
🌿 Clear, relatable insights on why your brain craves busyness — and how to gently calm it
🌿 Quick reset practices you can use anytime — even on your busiest days
🌿 Deep-dive reflection prompts and a small action plan to help build sustainable calm
🌿 A kinder, real-life approach to self-care (not just manicures and massages)
 
PLUS (Exclusive to the Full Version)
✅ A printable 7-Day Rewire Challenge to build new habits with ease
✅ A Habit Tracker to celebrate progress, not perfection
✅ A BONUS 15-minute Clarity Call — your personal check-in with Coach Audrey
 
No pressure. No fluff. Just practical, science-backed mindset shifts to help your nervous system feel safe slowing down — one small step at a time.
 
✨ Start your gentle reset today — your busy brain will thank you.