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The CARE Framework™

A guide to sustainability self-care and empowered living

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You’re wired to care for everyone else — but what happens when that care leaves you drained, overlooked, or overwhelmed?

The CARE Framework™ is a practical, heart-centered approach to help you reclaim your time, protect your energy, and build a more sustainable rhythm of care — starting with you.

Designed for high-achieving women, overdoers, and those

struggling to put themselves on their own agenda, this framework helps you shift from burnout to balance using four key pillars:

• Create Boundaries – Protect your time, energy, and peace with clarity and consistency.

• Ask for Help – Practice empowered vulnerability by recognizing your limits and naming what you need.

• Replenish Yourself – Prioritize restoration and build rhythms of care that nourish your body, mind, and spirit.

• Expand Energy Awareness – Notice what fuels you and what drains you — and make choices that honor your capacity.

The CARE Framework™ doesn’t ask you to do more. It helps you do different — so you can live and lead from a place of wholeness instead of depletion.

Create Boundaries - Healthy boundaries protect your time, energy and well-being

Awareness: Identify your needs and your limitations.
Clarity: Be clear with your needs – the more clear and concise you are with your boundaries, the easier it is for others to respect them.
Consistency – Stick to your guns and do not waver so that you can be respected.

Ask for help – Asking for support is a strength, not a weakness

Acceptance: Acknowledge that you can’t (and shouldn’t) do it all alone.
Clarity: Be clear and specific about what support you need.
Confidence: Communication with confidence – stand in what you need.

Replenish yourself – Restoration is not optional: it’s essential

Honesty: Admit when you’re depleted and need a break.
Intention: Build self-care into your daily rhythm on purpose.
Compassion: Treat yourself with the same grace you offer to others.

Expand energy awareness – Know where your energy is going and why it matters

Awareness: Tune into your energy patterns and of the energy of those around you.
Balance: Evaluate the flow of your energy (inputs and outputs) – what drains you vs. what fuels you.
Cultivation: Develop habits and boundaries that preserve and protect your energy.

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