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You’ve been holding it all together.  

But who’s holding space for you?

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If you’re always showing up for everyone else, but rarely for yourself—you’re not alone.
You don’t need to push through! It's time to breathe, reflect, and reset.

👉FREE checklist: Reclaim 5 mins today

 

 

 

Not sure where to start? Let's chat - No pressure, just presence.​​​​

Home: Welcome

About Me

Meet your Coach

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I'm Audrey Dendy-Hightower, ​PMP | CPC | ACC | MP-ELI

Life Coach, Mental Health Advocate, and Self-Care Strategist

With over 25 years leading high-stakes teams, I now help women (and men) who’ve

been overdoing it finally come back home to themselves.

 

More About Me →​

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Audrey Dendy-Hightower

Why Coaching?

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What’s really going on beneath the overwhelm?

You're constantly needed—but rarely feel nourished

Your “pause” button doesn’t seem to work anymore

You miss you—and want to reconnect​​

 

Let’s work together to help you shift from feeling stretched thin to becoming more grounded—and supported.

 

👉 See how Coaching Helps

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   |"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”

Your reset....on me!

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Let’s take 30 minutes to focus on:

  •   What’s weighing on you

  •   What’s working—and what’s not

  •   Where you need space to breathe

 

This isn’t just a check-in. It’s your time. Your reset.

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👉 

You have time for you. Let’s start small.​

Get free tips, reminders, and mindset resets straight to your inbox.
One email at a time.

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👉 Yes, Send Me Self-Care Tips  

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​​​Testimonial Snippets

​"My coaching session with Audrey kickstarted one of the most amazing spiritual journeys of my life. Two years ago, I couldn’t have imagined that I would finally be writing my book. Now, I can’t imagine having spent this time any other way."

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👉 See full testimonials 

Credentials

PMI PMP Certified Project Manager Practitioner
iPEC ELI Master Practitioner
iPEC Certified Professional Coach
ICF Member
ICF ACC Certified

"Redefining self-care for the overdoers and the over due"

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