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You’ve been holding it all together.
But who’s holding space for you?
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If you’re always showing up for everyone else, but rarely for yourself—you’re not alone.
You don’t need to push through! You need space to breathe, reflect, and reset.
Let’s take 30 minutes to focus on you—what’s weighing on you, what’s working (and what’s not), and where you need more support.
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No pressure, just presence.
About Me
Meet your Coach
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I'm Audrey Dendy-Hightower, ​PMP | CPC | ACC | MP-ELI
Life Coach, Mental Health Advocate, and Self-Care Strategist
With over 25 years leading high-stakes teams, I now help women (and men) who’ve
been overdoing it finally come back home to themselves.
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Why Coaching?
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What’s really going on beneath the overwhelm?
You're constantly needed—but rarely feel nourished
Your “pause” button doesn’t seem to work anymore
You miss you—and want to reconnect​​
Let’s work together to help you shift from feeling stretched thin to becoming more grounded—and supported.
👉 See how Coaching Helps →
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|"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”
You have time for you. Let’s start small.​
Get free tips, reminders, and mindset resets straight to your inbox.
One email at a time.
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👉 Yes, Send Me Self-Care Tips →
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​​​Testimonial Snippets
​"My coaching session with Audrey kickstarted one of the most amazing spiritual journeys of my life. Two years ago, I couldn’t have imagined that I would finally be writing my book. Now, I can’t imagine having spent this time any other way."
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Credentials
