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You’ve been holding it all together.
But who’s holding space for you?
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If you’re always showing up for everyone else, but rarely for yourself—you’re not alone.
You don’t need to push through! It's time to breathe, reflect, and reset.
👉FREE checklist: Reclaim 5 mins today
Not sure where to start? Let's chat - No pressure, just presence.​​​​
About Me
Meet your Coach
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I'm Audrey Dendy-Hightower, ​PMP | CPC | ACC | MP-ELI
Life Coach, Mental Health Advocate, and Self-Care Strategist
With over 25 years leading high-stakes teams, I now help women (and men) who’ve
been overdoing it finally come back home to themselves.
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Why Coaching?
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What’s really going on beneath the overwhelm?
You're constantly needed—but rarely feel nourished
Your “pause” button doesn’t seem to work anymore
You miss you—and want to reconnect​​
Let’s work together to help you shift from feeling stretched thin to becoming more grounded—and supported.
👉 See how Coaching Helps →
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|"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”
You have time for you. Let’s start small.​
Get free tips, reminders, and mindset resets straight to your inbox.
One email at a time.
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👉 Yes, Send Me Self-Care Tips →
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​​​Testimonial Snippets
​"My coaching session with Audrey kickstarted one of the most amazing spiritual journeys of my life. Two years ago, I couldn’t have imagined that I would finally be writing my book. Now, I can’t imagine having spent this time any other way."
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Credentials
