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Live Aligned. Lead Yourself.
Move from Someday to Now.
Truth is, you don't have to push through alone.
Together, we’ll quiet the mental noise, restore your capacity, and help you move forward with clarity and intention.
ICF-Certified Coach ! 30+ years Leadership
About Me
Meet your Coach
Hi, I'm Audrey Dendy-Hightower, PMP | CPC | PCC | MP-ELI
Life Coach, Mental Health Advocate, and Self-Care Strategist
After 30+ years leading high performers in demanding environments, I now help thoughtful,
high-capacity individuals quiet the mental noise, reclaim their energy, and learn to lead themselves with clarity and intention.
Many of the people I work with are capable, responsible, and deeply supportive of others — yet internally stretched, overextended, and unsure where they fit in their own lives.
You spend your days showing up for everyone else.
Now, it’s your turn to feel supported — and to move forward aligned, grounded, and clear.
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What does working with me look like?
Clarity
Understand what’s draining your mental and emotional bandwidth so you can quiet the noise, reduce internal conflict and move with intention.
Confidence
Recognize the thinking patterns that keep you hesitating, and rebuild trust in your voice, boundaries, and decisions.
Capacity
Protect your energy and expand your bandwidth without abandoning your responsibilities or the people you care about.
In our work together we will focus on:
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What’s working and what’s not
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Where you need space, clarity and boundaries
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What you truly want in this season
This isn’t just a check-in. It’s where you learn to understand your mind and lead yourself.
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Start where you are...
Free 30 minute Call
A focused conversation to quiet the mental noise, clarify what’s draining you, and help you move forward grounded and clear.
Ongoing Coaching Support
If you're ready for real, lasting shifts, we’ll create a personalized path to help you protect your energy, lead yourself with intention, and move forward with clarity and confidence.
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Weekly or bi-weekly virtual sessions
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Practical tools aligned to how you think and operate
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Support as you grow into your next chapter
Why Coaching?
Because you’re ready to stop just carrying life — and start leading yourself through it.
You're constantly needed - yet rarely feel nourished.
Your “pause” button doesn’t seem to work anymore.
You miss yourself and want to reconnect.
Let’s work together to help you move from reactive to intentional, from stretched to grounded, and from carrying life to living aligned.
|"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”
You have time for you. Let’s start small.
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Credentials
