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You’ve been holding it all together.  

But who’s holding space for you?

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If you’re always showing up for everyone else, but rarely for yourself—you’re not alone.
You don’t need to push through! You need space to breathe, reflect, and reset.

Let’s take 30 minutes to focus on you—what’s weighing on you, what’s working (and what’s not), and where you need more support.

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No pressure, just presence.

Home: Welcome

About Me

Meet your Coach

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I'm Audrey Dendy-Hightower, ​PMP | CPC | ACC | MP-ELI

Life Coach, Mental Health Advocate, and Self-Care Strategist

With over 25 years leading high-stakes teams, I now help women (and men) who’ve

been overdoing it finally come back home to themselves.

 

More About Me →​

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Audrey Dendy-Hightower

Why Coaching?

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What’s really going on beneath the overwhelm?

You're constantly needed—but rarely feel nourished

Your “pause” button doesn’t seem to work anymore

You miss you—and want to reconnect​​

 

Let’s work together to help you shift from feeling stretched thin to becoming more grounded—and supported.

 

👉 See how Coaching Helps

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   |"The space Audrey provided for me... was crucial for my journey to develop the courage to live authentically in my value.”

Your reset....on me!

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Let’s take 30 minutes to focus on:

  •   What’s weighing on you

  •   What’s working—and what’s not

  •   Where you need space to breathe

 

This isn’t just a check-in. It’s your time. Your reset.

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You have time for you. Let’s start small.​

Get free tips, reminders, and mindset resets straight to your inbox.
One email at a time.

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👉 Yes, Send Me Self-Care Tips  

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​​​Testimonial Snippets

​"My coaching session with Audrey kickstarted one of the most amazing spiritual journeys of my life. Two years ago, I couldn’t have imagined that I would finally be writing my book. Now, I can’t imagine having spent this time any other way."

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👉 See full testimonials 

Credentials

PMI PMP Certified Project Manager Practitioner
iPEC ELI Master Practitioner
iPEC Certified Professional Coach
ICF Member
ICF ACC Certified

"Redefining self-care for the overdoers and the over due"

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